Welcome to the Avocado Ninja Blog!

Improving health can seem overwhelming and complicated. We all need more energy, more time and less stress! And a body that looks and feels amazing! But where do you start? The first secret to health transformation is to do things in the correct order. This causes a cascade of health benefits, with each step maximizing the effects of the next. We have refined this sequence down to 6 steps which you can learn about by clicking on the links below.


The 7 Reasons Why You Should Transform Your Health

Let us not beat around the bush. As some of you may know, at Avocado Ninja we are optimal health experts. We help people, just like you, to completely transform your health. Today, I will be sharing with you 7 reasons why you should take control of

Get Alkaline Fast

Acidosis Explained… and 3 STEPS to get Alkaline FAST!

Over 70% of deaths in the USA are diet related (as stated by the U.S. Surgeon General). This analysis, in the Lancet, found that our daily diet is a bigger killer than smoking. The majority of the foods and drinks consumed in the Western World are acidic. Along

A List of 56 Sugars To Avoid

Check out the article HERE about how sugar is the single worst thing you can eat. The Most Common Names for Sugar (Excluding artificial sweeteners which are WORSE than sugar!) ‍Basic Simple Sugars (monosaccharides and disaccharides): Dextrose Fructose Galactose Glucose Lactose Maltose Sucrose Solid or Granulated Sugars: Beet

The Key To Outstanding Health…

If you look around you can see that most people are out of balance.  The consequence of this imbalance is – being overweight, underweight, unfit, having allergies, low energy, fatigue, feeling sick, tired, depressed… If you want to transform your health, then you need to do things

Kick start your day with lemon water

Kick Your Day Off with Lemon Water!

It is one of the most simple and healthy ways to start the day and has SO many benefits!  Lemon water, yes you guessed it, is simply lemon squeezed into water.  Although there are some tasty different ways of making it (see below). The first thing to

clean water bottle

AWESOME TIPS #1: How To Super Clean Your Bottle!

Over the years, I have owned a variety of different water bottles. Some easier to clean that others. Some having a handle that the liquid goes into (being almost impossible to clean). It is actually pretty important that you keep your bottle clean. Especially when using powders,

How To Defend Your Body From Viruses and Breathing Difficulties

How To Defend Your Body From Viruses and Breathing Difficulties Recent research suggests that a compound called ‘sulforaphane’ may have both a preventative and curative benefit against viruses and breathing problems. Sulforaphane is found in cruciferous vegetables such as broccoli and kale. The highest concentration available is

This is us…

Here’s the thing: you’ve been part of our community for a while now. Maybe you’ve bought something from us, maybe you’ve grabbed some of our free resources; either way,  we are assuming that you’ve got some interest in improving your health, feeling better and more alive and

Cleanse and Clear Your Body

Step 2: How To Totally Cleanse Your Body

Modern diets are full of toxins and other substances that put a huge load onto our body and knock it out of balance.  This compromises our internal environment, sabotaging our efforts.  Through years of unhealthy living, our elimination channels become blocked, so the body can’t get rid

How To Build a Brand New Body

Step 4: How to Build a Brand New Body

If you have been following our Health Secrets articles, you will know that for a total health transformation, to create limitless energy and optimise every area of your life, it is essential to first clear out your body and then get it in an alkaline balance. Once

Step 3: Keep Your Body in Alkaline Balance

“Dietary acidosis is a real phenomenon, and has a significant, clinical, long-term physiological effect that should be recognised and potentially counterbalanced. The effects of acidity can directly contribute to various cancers, arthritis, osteoporosis, cardiovascular disease, diabetes, depression/psychological disfunction, Crohns disease and kidney disease.” – Cambridge University Heard

3 Ways To Create Habits That Stick

Habits form the way our brains work out the behaviours that produce solutions. Once we’ve created a habit, the brain begins to automate them in the background and decreases its activity as a result. Certain situations – or cues – will trigger our habits because our brains

What Creates Destiny…

Little choices have big repercussions. Habits are my thing, and I talk about them a lot. Why? Because I truly believe that habits are what creates our destiny. Think about it.  Destiny means your destination in life, the place you’re headed to. And what are the most

How To Live Longer (and better)…

Three steps that’ll slow down your body’s rusting process and help you enjoy your life more If there’s one thing that everyone wants, it’s to slow down the aging process, live longer and live better. Turns out it’s not that difficult to do. In fact, there are