Health Secrets: 6 Steps To Total Transformation

How to transform your mind, your body and your life

Improving health can seem overwhelming and complicated. But it doesn’t have to be.

With a little bit of discipline, you’ll be able to increase your energy levels, get more time and stress less while you do it.

But where do you start?

The first secret to health transformation is to do things in the correct order.
This causes a cascade of health benefits, with each step maximizing the effects of the next.

We have refined a powerful sequence of just 6 steps, which you can read about below.
Each step links to the exact resources you need to get started on your own Total Health Transformation.

You will experience cells renewing to heal the body and create an incredible physique, skin and hair,
an abundant source of energy, slowed aging, lower stress levels and a laser sharp mind.

Each step has its own benefits, but also work together to produce profound changes.

It really is a total health transformation.


Our approach allows you to change not only your health but your entire life. To do this we focus on three things… generating PHYSICAL ENERGY, having a compelling FUTURE and creating HABITS to move you towards this future.

There are three things you need to work on in this area: generating physical energy, creating a compelling future and forming habits to move you towards this future. By moving towards a clearly defined future that excites you, you’ll generate emotional and physical energy at the same time. And that’s an unstoppable combination.

Emotional and physical energy drive action and move you towards the life of your dreams. By refining your actions down and putting them into simple habits, change becomes a daily activity. And change become real.


Before you can get the full effects of the next steps we have to make sure the highways are clear.

Start by unblocking and clearing your digestive system

Ensure nutrients get through to your blood by clearing your digestive system. That’ll allow nutrients to be absorbed efficiently, improving concentration, kickstarting weight loss, decreasing risk of colon cancer and increasing fertility.

Next, clear the arteries so blood can travel freely

Used in top cardio clinics around the world, L-Arginine and L-Citrulline are Nobel prize winning nutrients that clean the arteries of plaque, dilate the arteries, normalise blood pressure and increase blood flow around the body. The result? Nutrients and oxygen can flow around the body to the places where they’re needed. You’ll boost your energy and sporting and sexual performance too.

Don’t forget to sweat and detox in the bath!

Opening up your pores so the body can detox through the skin is extremely important. In fact, the skin is the largest detoxification organ of the entire body, and toxins and waste are eliminated by the skin via sweat.  Most people don’t use this critical detoxification method and their pores get clogged and blocked as a result. This again leads to the body becoming polluted and can cause many health problems.

Supercharge Lymph System

Without adequate movement your lymphatic system will get clogged and toxins will stagnate inside your body, causing more issues. So don’t forget to practise your special breathing to create a vacuum in the thoratic duct and drive the lymph around the body. Learn a special breathing technique you can do right away to make this happen.


Next, create balance with a healthy internal environment in which new cells can thrive.

Restore an alkaline balance

Our bodies are constantly bombarded with acids from sugar, stress, alcohol, meat, coffee, pharmaceuticals, lactic acid from training and more. The body uses a lot of energy to maintain an alkaline balance of 7.365, leading to fatigue, sickness and mental degradation.

By providing your body with alkaline salts to neutralise this acid, it takes a huge metabolic load off the body. This leads to an energy surge, boosts sports performance, mental focus and reduces cravings. Just as importantly, we also create an environment in which healthy new cells can thrive.

You can super-hydrate with pure alkaline water too

There are more than 400 chemicals and pollutants in tap and bottled water. Most of the liquids we drink are acidic too.

That’s why you need to flood your body with pure alkaline water to replace your fluids and flush out acids and toxins. And there’s a simple way you can create totally pure, alkaline, pristine water. It’ll transform the water in your cells and optimise them for your health.


Now it’s time to build healthy new cells and provide your body with optimal nutrients.

Provide the optimal nutrients

Once your pathways (digestive system and blood) are clear and your environment optimal for cells to live in, you can get to work creating the perfect new cells. Flood your body with easy-to-absorb micro-nutrients that it can use to efficiently build new cells in the body, including new red blood cells, skin, hair, muscles and internal organs. Omega oils will also ensure the cell membranes are optimal.


Give your body the right fuel for cells to create energy

Fat from omega oils is the cleanest fuel for the body to use in conjunction with abundant molecular hydrogen. Hydrogen is fed directly into the mitachondria (energy producing cells) to combust clean fats, creating abundant energy! The resulting free radicals are mopped up by molecular hydrogen to reduce damage to energy cells and aging.


Protect the cellular environment from damage

Protect Cells From Free Radicals

Once the new cells have been created you need to neutralise free radicals to make sure they’re not damaged (aged). Molecular hydrogen has been proven by more than 1000 peer-reviewed studies to penetrate all cells in the body and quickly neutralise free radicals.

Control Inflammation

The most common ailment that precedes serious disease is inflammation. It’s the body’s reaction to trauma, training or an underlying health condition.

While the body needs some level of inflammation for healing to occur, excessive levels can cause considerable health burdens. Molecular Hydrogen has been proven to reduce pain and inflammation to normal levels with no side effects. Because it’s infinitesimally small it can penetrate far more effectively where it is needed.