The body renews itself constantly. You get new skin every 2 weeks, red blood cells every few months, new liver cells every year, colon cells refresh after four days and brain cells every few months. The reason the body degrades over time is that we keep doing the same thing, so we get the same results.
To make a real difference to your body, health and energy levels, you need to do things differently. We will renew and fuel your body at a cellular level. This means creating the correct internal environment and giving your body everything, it needs to make healthy new cells. Having new cells, in a clean environment, with the most effective fuel will generate abundant energy and vibrant new body cells.
However, all our changes will be reduced, and even sabotaged, if we don’t unblock the body first.
It is like a clogged-up computer. Anything we install onto it, even the very best software, will run slowly and have its output limited. In the same way, it doesn’t matter how much nutrition, supplements, etc. we put into a polluted system, it will not have the desired effect.
Before you can get the full effects of the next steps we have to make sure the highways are clear.
It is one of the most simple and healthy ways to start the day and has SO many benefits! Lemon water, yes you guessed it, is simply lemon squeezed into water. Although there are some tasty different ways of making it (see below). The first thing to
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