Cleanse and Clear Your Body

Step 2: How To Totally Cleanse Your Body

Modern diets are full of toxins and other substances that put a huge load onto our body and knock it out of balance.  This compromises our internal environment, sabotaging our efforts.  Through years of unhealthy living, our elimination channels become blocked, so the body can’t get rid of the rubbish and it builds up. 

Through inactivity, the body is not getting much oxygen and our lymph system is not being moved along.  Years of this leads to our arteries clogging, our digestive system becoming polluted, and our blood and lymph not flowing freely, becoming overwhelmed with negative microforms.

This builds to a toxic overload causing premature aging, low energy, low mood, aches and pains, bad skin and hair, illness/low immune system, a low sex drive ane weight gain.

Even if you are not there yet, unless you are doing the right things (outlined in our Health Secrets book) you will be headed in this direction. After speaking to many top nutritionists, they all said that

…if you aren’t getting the results you want it is almost always due to a clogged system.

By taking a few simple steps, the elimination channels can be opened, to help the body get rid of the toxic overload.  Simultaneously, we can use an incredible breakthrough nutrient to clear the arteries and get the blood moving, to deliver oxygen and nutrients around the body. 

So, rather than nutrients being caught up in the rubbish, and any excess energy being wasted in dealing with a toxic load in the body, it will give your whole system an incredible boost.

This will create more energy, a better mood and improve the immune system.  It means that all the great stuff we will be putting in will be digested properly and go straight to creating healthy new cells and ultimately a new body!

Step 1: Boost Blood Flow

No matter what we do with the other areas of health, if the ability of the body to deliver blood is compromised, it:

  • Leads to a reduction in the effects of all the other actions we are taking towards health.
  • Contributes to degenerative disease such as heart failure, stroke, cardiovascular disease and many more including high blood pressure.
  • Negatively impacts energy levels, slows thinking and impairs sexual function.

To reverse all of this and enhance all of our other actions, reduce degenerative disease, boost sexual function and energy, take L-Arginine and L-Citrulline.  This Nobel Prize winnng formula boosts blood flow around the body.

Step 2: Sweat & Detox

Opening up your skin as a detox organ is extremely important. In fact, the skin is the largest detoxification organ of the entire body.

Toxins and waste are eliminated by the skin via sweat. Research has shown that sweating is a safe and effective way to eliminate toxins.  

Prepare a hot bath where the temperature makes you sweat without being straining on the body. Grab a glass of cold water and place it beside your tub to keep yourself hydrated. Then add in 1lb/0.5kg of Himalayan rock salt. When it is dissolved, relax for 30 mins. This will get your pores unblocked and activated, as well as absorbing beneficial minerals through the skin.

Step 3: Clear Digestive System

“Of the 300 autopsies performed at National College in Chicago almost all showed colons being devastatingly polluted.  The walls were encrusted with material.  Over 90% of disease can be traced to unhealthy conditions in the bowel.  Toxic waste must be removed as quickly as possible to halt the downward spiral of failing health.  This is done by removing accumulated faecal matter from the bowel.” – Dr Bernard Jensen, DC, ND, Ph.D.

Of the 22,000 operations that I have personally performed, I have never found a single normal colon, and of the 100,000 that were performed under my jurisdiction, not over 6% were normal.  All of the diseases of civilization are due to improper functioning of the colon.” – Dr. Harvey Kellogg, M.D

When digestion is not working properly, even healthy food can become polluted before it gets into our blood.  As long as the digestive system remains polluted, our bodies grow weaker and we become more prone to negative health effects and disease.

Every tissue is fed by the blood, which is supplied by the bowel.  When the bowel is dirty, the blood is dirty and so on to the organs and tissues.  We have to cleanse the bowel before any effective health changes can take place.

A simple, cost effective way we can do this at home, is through taking Magnesium Oxide, Sodium Carbonate, Slippery Elm and other herbs.

Step 4: Supercharge Lymphatic System

Soreness and/or stiffness in the morning, Feeling tired, Bloating, Itchy skin, Holding on to water, Breast swelling or soreness with each cycle, Dry skin, Acne, Brain fog and Cold hands and feet are all signs that your lymph system is congested.

By breathing we stimulate the flow of the lymph, and through deep breath we can encourage the flow to be both cleansing and powerful.

Breathing with this technique will create a vacuum in the thoratic duct which drives the lymph around the body.

This consists of breathing in the following ratio:

  • Breathe in for 1 count;
  • Hold for 4 counts;
  • Breathe out for 2 counts.

For example – if you were to breath in for four seconds, then you would hold your breath for sixteen seconds and then breath out for eight. This drives the lymph around the body.

Get Started Today

By carrying out these four steps you will clear out your body, removing the poisens that are sabotaging your health efforts, and making everything you now do much more effective. The nutrients will be able to be absorbed and delivered around the body extremely efficiently. This will unleash a huge amount of energy, your body will begin to heal, nagging aches, pains and issues will disappear. Your mind will become clear and your mood will dramatically improve.

Your body can create beautiful skin and hair, feel at ease, calm, confident, energetic….. the list of benefits goes on and on.

So what are you waiting for? Give this a try and you won’t look back.

Get Your FREE Book

While you are here, you may be interested in our FREE BOOK called Health Secrets. In this book we put together everything you need, step by step, to completely transform your health and your life. Not only that, but we incorporate all of these actions into simple daily habits that are easy to apply and make the changes REAL.

To Learn more about getting your FREE BOOK just click here.