It was the London Marathon at the weekend, which always inspires me to get out and get running – it was a whole lot easier when the weather was nice a few weeks ago though!
I’ve not always been a runner; I’ve flitted in and out of exercise, but this time last year, I took it seriously.
I’d had a tough winter, not exercising as much as I’d like, but I started training, and within a week, I was able to run 13 miles.
Maybe that seems unbelievable, but I can assure you, it’s true.
Perhaps you don’t want to run that far, but that’s not my point here.
You see, the reason I was able to go from intermittent exercise to running 13 miles so quickly was because of the healthy foundation I’d laid for myself.
What is that foundation?
First, I take molecular hydrogen every day. This keeps my body young by getting rid of free radicals that age my body, and simultaneously provides loads of fuel to my cells.
Secondly, I take pHour Salts, which keeps my body in an alkaline state, and neutralises excess acids (including lactic acid).
Maybe you don’t want to run a marathon (or even walk one!), but whatever your goals, I wouldn’t be doing my duty if I didn’t tell you about these two little miracles.
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