You’ve probably heard of Fortnite. That super-addictive, shoot-‘em-up video game that pretty much everyone is playing at the moment. The first time I heard about it I knew it’d be right up my street. I downloaded it. I installed it. And then I hit a problem. Couldn’t play it. See, like many other similar games, […]
When Nothing Seems To Work… (the Fortnite incident) Read More »
As a Brit, I’m not alone in my love of tea. It’s a great institution of this country, and there really is nothing like sitting down with a cuppa and having a chat with someone that you’re close to. And in my previous life, the tea I drank was the tea that most people drink
Make All of Your Drinks Alkaline Read More »
I posted an article yesterday about some of the ludicrous products that pass the ‘1 of your 5’ fruit and veg test – Heinz Tomato Soup, Froot Loops and ready meals among others. The takeaway is simple – don’t be taken in by the labels, especially when the labels themselves represent a flawed understanding of
When A Portion is Not a Portion (part 2) Read More »
We were doing our weekly shop the other day when it struck me just how little of a typical supermarket is dedicated to foods that are good for us. Pretty much 90% of the store is dedicated to addictive food that destroys our health. It made me realise that basically, anything with “ingredients” means it
When A Portion is Not a Portion (part 1) Read More »
Unlike my wife, Annalicia, I really can’t stand cooking. Yes, every now and then I’ll enjoy the occasional cooking session at the weekend, when I’ve got something I really want to cook, and plenty of time to cook it. But day-to-day, I just want fuel. Maybe you can’t relate to this – some people are
Menu Paralysis (I can’t stand cooking…) Read More »
It was the London Marathon at the weekend, which always inspires me to get out and get running – it was a whole lot easier when the weather was nice a few weeks ago though! I’ve not always been a runner; I’ve flitted in and out of exercise, but this time last year, I took
Running… and some little miracles for you… Read More »
How you spend the first 20 minutes of your day sets the tone for the rest of the day. So we want to take concious control over this and ensure we get the best possible start! When we wake up in the morning, we have already gone around 7 hours without water. If it’s hot,
The Secret To Supercharged Mornings! Read More »
I’m Callum, one of the co-founders of Avocado Ninja. In this post I am going to tell you the five steps I took to totally transform my life. A year ago my life was a mess. I was overweight, tired all the time, had awful acne on my face and back, I could not think
Change Your Mornings, Change Your Life (or G.R.M.S.M.!) Read More »
Molecular Hydrogen now has over 1000 studies showing it’s profound impact on overall health. For athletic performance it is the “secret weapon” that will give you more energy, more power, offset fatigue and eliminate lactic acid and inflammation of muscles and tendons. It improves performance and cuts recovery times significantly. Alkaline salts work brilliantly before
Performance Enhancing Impact of Molecular Hydrogen Read More »
If you are someone that likes to train, run, cycle, swim or just want more fitness and energy, there are two things that can make an incredible difference, and it’s all scientifically proven! Our approach to health is called the Ninja Path, this covers everything you need to massively improve your body and fitness. In
Secrets To Performance Enhancement (legal) that’s Taking the Sports World by Storm! Read More »
